Three Crowns Milk 30 days Fitness Challenge!!!


The #TC30DaysFitnessChallenge is an initiative by Three Crowns Milk to create awareness on the importance of keeping fit and eating healthy; encouraging consumers to be healthy in every moment irrespective of what they do and what they take.

This campaign goes beyond persuading people to adopt the brand but creating fun ways on how to live that lifestyle and creating an atmosphere of encouragement

So for 30days, will be taking our consumers through daily fitness routines where they can work out with things around them and each one would have a meal plan, we would also engage the services of fitness instructors to help through the life-changing journey.


  1. Participants are to share their daily exercise routines on their Instagram handle and tag Three Crowns milk (@3crownsmilk) with the hashtag #TC30DaysFitnessChallenge. Alternatively share their exercise routines on the brand WhatsApp (group) account. (08036847790). The routines should be the same as showcased on the brand’s Instagram handle
  2. Once the routines are posted and tagged to Three Crowns milk (@3crownsmilk and #TC30DaysFitnessChallenge), 3CrownsMilk will repost the top three (3) routines as selected by the fitness instructor on the official brand page every day for the campaign period. 
  3. Entries shared in the WhatsApp group will not be reposted but will be acknowledged by the Campaign Admin. All entries must be submitted by 7 pm, daily. Multiple posts are not allowed. 
  4. No use of Music to avoid copyright and litigation on popular music.
  5. The submission of these data takes place entirely at the responsibility of the participants and is a statement of participation in the Campaign and an acceptance of the terms and conditions. 
  6. The Organizer will keep the participants’ information that constitutes conclusive proof/ clearance regarding the participation in the Campaign and the validity of such participation, in accordance with the term no 8 below. 
  7. By entering the campaign, the participants declare that they explicitly and unconditionally accept to be contacted via Facebook/Instagram/Email/WhatsApp and the telephone by the Organizer. Fans to be rewarded will be selected by the Organizer. You can also visit for more details:;

*Gifts will be given which is a mix of selected branded material to keep fit (Vegetable chopper, Fitbit, water bottles, Food trays, Milk powder, Workout bibs and Food portion plates).  

*Participants who share their vitals measurements before and after the challenge will also be rewarded with N1, 000 (One Thousand Naira only) airtime of their network of choice. 

*The prizes are not transferable and cannot be exchanged for money. 

*The Organizer’s decision is final in all matters related to this campaign and no correspondence will be entered into on same.

Join the challenge today and get ready to #WorkoutWithWhatever and be #FitInEveryMoment.


Contest runs from 1st November Till 31st November, 2018.

Leave a Reply